Your Virtual Health Coach: Personalized Nutrition and Wellness Solutions

I began working with Shelley because I wanted to find healthy, natural ways to address joint pain, promote better gut health, and reduce the negative effects of stress. Since that time, I can honestly say I have seen amazing results in how my joints feel and how my body functions overall! What made the experience so fruitful was the fact that Shelley always saw and addressed me as a whole person, even as we worked together to reach goals in specific areas. Shelley helped me identify and reflect on how even small changes in my eating habits, sleep patterns, and exercise could make a big impact on my overall physical and mental health. She went to great lengths to research my nutrition needs, particularly in relation to the symptoms I was experiencing. Her guidance helped me better understand how to attain a proper intake of vitamins, minerals, proteins and hydration for my age and health goals. She also provided great ideas about which foods and supplements would provide maximum nutrition and benefits, and her encouragement and positivity helped me stay on track.

The first time I met Shelley I immediately felt at ease and in good hands. Her story is inspiring and we made a great personal connection right away. I was able to be open and share my health journey without feeling judged or pressured. She helped me go through labs my doctors had ordered so I could better understand them and was patient with all my questions. Shelley really cared about my issues and had a solid plan for what we needed to work on to get my body to a better place. Since working with her I have noticed less bloating, better gut health and improvements in my sleep. I had felt off for so long that I forgot what it was like to feel good. Her passion for what she does stems from what she has been through and it is contagious. I feel optimistic and more motivated than I have in a long time.

Choosing Shelley to guide me in my health and well-being proved to be a great choice. She’s a walking encyclopedia when it comes to nutrition and the human body, but what really sets her apart is how she breaks it all down in a way that just clicks. I always leave our conversations feeling confident and crystal clear about my next steps. Shelley isn’t just knowledgeable—she’s an incredible listener. She picks up on things I didn’t even realize were there, like she has this amazing sixth sense. It’s a rare gift, and it makes all the difference. If you want someone who’s 110% committed to your success, makes sure you see results, and keeps the whole process surprisingly fun, Shelley is your person. She’s a breath of fresh air in a space that often feels overwhelming and overly complicated. Honestly, I couldn’t recommend her more.

Working with Shelley has been a game changer—I finally feel like I’ve found real answers for me and my family. She breaks everything down in a way that actually makes sense. What really stood out were the visuals she used—seeing which foundations of my health were most lacking and how specific nutrients and lifestyle changes could make a real impact was eye-opening and empowering. The handouts crafted specifically for me were clear, informative and a great reference point. As a mom of four, I’ve struggled to figure out how to get better options on the table for my family without feeling overwhelmed. Shelley not only gave me ideas but explained why these changes would matter, which makes it easier to stick with them. She really listens, gets where you’re coming from, and makes it feel doable—one step at a time. I’m excited to finally feel like I’m on the right track.

I’ve always considered myself someone who lives a healthy lifestyle—eating well, exercising, and prioritizing sleep. But as life went on, I started feeling like my energy wasn’t where it should be. Something felt off, doctors said I was fine, so I decided to work with Shelley to uncover what might be missing. While I had confidence in Shelley, I honestly wasn’t sure how much more could really be done that I hadn’t thought of or already tried. I was completely blown away. Using a comprehensive assessment and a detailed review of my blood work we were able to gain significant insights into my health. Shelley didn’t skim the surface—she connected dots in ways no medical provider ever had by tying those lab values to how my diet and lifestyle.. We spent an hour breaking down my numbers and then she detailed how small adjustments could make a big difference based on my labs and the results from the nutritional analysis. Shelley’s ability to interpret my data and then translate it into an actionable, personalized plan was impressive. I walked away knowing exactly what to work on and exactly how to do it. If you’re ready to be listened to, understood and validated while digging deep into your health, Shelley is someone you should know.