An online nutrition coach who walks the walk
Achieve balance, energy, and true health with an online nutrition coach who understands your journey.
Hi, I’m Shelley, an online nutrition coach, who can help you discover how nutrient-dense foods and holistic daily habits can unlock your body’s full potential. Whether you’re struggling with fatigue, weight, or chronic health challenges, my personalized approach meets you where you are and guides you to a vibrant, healthy future.
Nutritional Assessment Questionnaire (NAQ)
Drained? Bloated? Foggy? Not feeling like yourself lately? Let’s find out why.
Every wellness journey starts with uncovering the root causes behind your symptoms. Using advanced tools and a full-body analysis, we’ll identify deficiencies keeping you down by highlighting key foundational areas needing attention.
Investment: Free 15 minute consult
Why trust me as your
nutrition coach
Root cause approach: As a nutritional therapy practitioner, I address the “why” behind symptoms, not just the “what.”
Practical plans: Life is busy. I provide actionable, personalized solutions you can stick with.
Holistic & science-based: My methods combine nutritional science and a holistic view of wellness.
Empathy & support: I’ve been in your shoes. I’m here to guide you step by step.
My nutrition coaching services
PERSONALIZED VIRTUAL HEALTH COACH SERVICES
Discovery Call
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Take 15 minutes to change the course of your health. In this free Discovery Call, we’ll use the Nutritional Assessment Questionnaire to pinpoint which of your body’s systems are under the most stress—before symptoms turn into something bigger. Think of it as your body’s report card—revealing where you’re thriving and where you’re on the verge of burnout. You’ll walk away with a clearer picture of your health, and if you’re ready to take control, this call is your first step toward a science-backed, personalized plan for getting your body back on track.
Don’t wait until feeling “off” turns into illness.
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Free
Foundations Focus Session
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Your Body Has Been Talking—It’s Time to Listen
If you’re exhausted, foggy, gaining weight, or stuck in a cycle of failed health changes, this is not just “getting older.” It’s your body sending distress signals—and the sooner you decode them, the better.
The Foundations Focus Call is a 75-90 minute deep-dive health assessment that goes beyond the basics. We’ll analyze:
Your Nutritional Assessment Questionnaire—a 180+ question metabolic blueprint exposing hidden nutrient deficiencies, inflammation, and system dysfunction before symptoms become disease.
Your Food & Mood Journal—uncovering patterns in your diet, stress response, and energy fluctuations so we can identify what’s really holding you back.
Your Health History & Goals—because no two bodies are the same, and what worked for someone else won’t necessarily work for you.
Your Behaviors & Roadblocks—pulling from habit science, nervous system regulation, and functional nutrition to make lasting change possible.
This is not just another diet plan or quick fix. It’s a science-backed roadmap for getting your body back to optimal function—not just “not sick,” but actually thriving.
By the end of our session, you’ll walk away with:
✔ A clear action plan based on real data—not guesswork.
✔ A strategy for long-term habit change so you stop falling into the same cycles.
✔ A true accountability partner who understands the science of why you feel the way you do—and how to change it.
You have two choices:
1.) Wait until symptoms turn into disease.
2.) Take action now and regain control of your health.
This is the assessment you’ll wish you had done sooner. Don’t let another year go by wondering why you feel this way. Book your Foundations Focus Call today.
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Investment 199
Individual Coaching/Progress Sessions
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Health isn’t “set it and forget it.” Your body changes, life gets busy, and even the best plans need fine-tuning. That’s where this one-off tune-up session comes in. If you’ve completed your Foundations Focus Session but feel like you need a quick recalibration, this is your chance to check in, reassess, and make sure you’re still on the right path.
We’ll review your progress, troubleshoot roadblocks, and refine your strategy—whether it’s adjusting your nutrition, optimizing supplements, or tackling new symptoms before they become problems. Think of it like a health check-in to keep you moving forward instead of sliding backward.
Because real health isn’t about a quick fix—it’s about staying accountable to yourself and making sure your body is truly thriving. If you’re serious about long-term results, this is how you stay ahead.
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Investment 85 | 45 min session
3 Month Individualized Nutrition & Wellness Optimization
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Real Change Takes Time—This Is How You Make It Stick
Quick fixes don’t work. Sustainable health happens when you show up, stay consistent, and give your body time to adapt. That’s exactly what this 3-month intensive is designed to do—give you the structure, accountability, and expert guidance to make real, lasting changes that become second nature.
Here’s why this works: Instead of a one-time session that leaves you to figure it out alone, we’ll meet regularly to track progress, troubleshoot setbacks, and fine-tune your plan—so you don’t get stuck in the same cycles. Every 2-3 weeks, we reassess and adjust, making sure you stay on course. By the end of 90 days, these changes won’t just be something you “try”—they’ll be how you live.
This is a personalized coaching program built around you—your health history, your metabolism, your goals. We’ll tackle what’s holding you back, build momentum, and make sure these changes actually stick.
What’s Included:
✔ Comprehensive Health History & Nutrient Intake Assessment—so we know exactly where you’re starting
✔ Personalized Nutrition Plan & Supplement Recommendations—tailored to what your body actually needs
✔ Deep Dive Into Digestion, Blood Sugar, Sleep & Stress—because health is about more than just food
✔ Food & Mood Journal Analysis—identifying hidden patterns affecting your progress
✔ Realistic Goal Setting & Ongoing Lifestyle Education—so this becomes sustainable, not overwhelming
✔ Accountability Checks Between Sessions—text & email support to keep you on track when motivation dips
This isn’t just about feeling better for a few weeks—it’s about laying the foundation for a lifetime of health. If you’re ready to break out of the cycle of frustration and finally make lasting progress, let’s do this together.
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Investment: 399 | Six Individual Sessions: 45 minutes each | Meet via Zoom every 2-3 weeks.
6 Month Individualized Nutrition & Wellness Optimization
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Six Months to Transform Your Health—for Good
Three months can spark change, but six months builds mastery. If you’re ready to stop the cycle of frustration and truly reset your health, this program gives you the time, tools, and accountability to make lasting, lifelong improvements.
Why commit to six months? Because real transformation doesn’t happen overnight. It takes time to undo years of imbalance, rebuild metabolic health, strengthen digestion, regulate blood sugar, and create habits that actually stick. With six months of expert guidance, you won’t just make progress—you’ll have time to refine, troubleshoot, and solidify your results so they become effortless.
We’ll tackle setbacks together, celebrate your wins, and ensure that by the end of this journey, you don’t just feel better—you know exactly how to maintain it for life. No more second-guessing. No more quick fixes. Just a sustainable, personalized approach to lasting health and vitality.
What’s Included:
✔ Comprehensive Health History & Nutrient Intake Assessment—so we know exactly where you’re starting
✔ Personalized Nutrition Plan & Supplement Recommendations—tailored to what your body actually needs
✔ Deep Dive Into Digestion, Blood Sugar, Sleep & Stress—because every system is connected
✔ Food & Mood Journal Analysis—identifying hidden patterns affecting your progress
✔ Ongoing Nutrient & Lifestyle Education—so you understand how to sustain your results
✔ Realistic Goal Setting & Refinement—adjusting as your body heals
✔ Accountability Checks Between Sessions—text & email support to keep you on track when life gets busy
If you’re tired of starting over, feeling stuck, or guessing what your body needs, this is your moment. Six months gives you the time to fully reclaim your health, energy, and confidence—without falling back into old patterns.
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Investment: $785 | Twelve Individual Sessions: 45 minutes each | Meet via Zoom every 2-3 weeks.
Decode Your Labs & Master Metabolic Health
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Your lab results may fall within the “normal” range, but that doesn’t mean your body is functioning optimally. Conventional medicine waits until labs are abnormal before taking action, but functional medicine identifies early biochemical imbalances—before symptoms become irreversible. Critical markers like ALT, AST, hsCRP, GGT, LDH, and Vitamin D provide insight into metabolic dysfunction, systemic inflammation, and liver stress long before they escalate into chronic illness. If you’ve been told your labs are “fine” but you’re experiencing fatigue, weight gain, or unexplained symptoms, it’s time to look deeper. I’ll help you interpret your labs through a functional lens, uncover hidden risks, and create a science-backed plan to restore balance. Waiting for symptoms to become disease is not an option—take control of your health now.
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Investment: 150 | 60min
IN PERSON SERVICES
Cart Smarts: A Guided Grocery Store Adventure
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Your family’s health starts with your shopping cart, but with labels screaming “natural,” “keto,” “organic,” and “pasture-raised,” how do you know what actually matters? Food marketing is designed to confuse you, but I’m here help cut through the noise.
In this eye-opening grocery tour, we’ll go beyond the packaging and uncover the real science behind food labels, ingredient lists, and nutrient quality. You’ll learn:
✔ How to spot hidden additives, inflammatory oils, and gut-disrupting chemicals
✔ Which labels actually mean something—and which are just marketing tricks
✔ How to balance macros and nutrients for optimal energy, digestion, and metabolism
✔ The truth about “health” foods that might be wrecking your blood sugar and hormones
Shopping smarter isn’t about restrictions—it’s about making informed choices that truly support your body and your family’s long-term health. After this tour, you’ll never look at a grocery store the same way again.
Let’s hit the aisles and make every trip to the store a step toward better health.
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Investment: 145 | 75min
Pantry Purge & Kitchen Clean-Up
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Overwhelmed by your pantry? Not sure if it’s helping or hurting your health? Ultra-processed ingredients, hidden sugars, and inflammatory oils sneak into everyday foods—even the ones marketed as “healthy.” Let’s clear out the confusion and give your pantry a serious upgrade.
I’ll come to your kitchen, decode your labels, uncover hidden toxins, and swap out the not-so-good stuff for healthier, family-friendly options. No guilt, no judgment—just practical, science-backed swaps that align with your health goals.
Think of it as a pantry glow-up—fun, empowering, and completely tailored to you. We’ll turn up the tunes, kick the junk to the curb, and transform your pantry into a powerhouse of nutrition, energy, and longevity. And the best part? You’ll leave with clarity, confidence, and a game plan to keep it that way.
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Investment: 145 | 75min
* Additional fees may apply based on travel.
** Services expire 6 months post purchase date…you know why? Because we are SERIOUS about your health, your energy and your life. YOU are kind of a big deal, no time to waste!
Let’s make lasting change together
01.
| Book a free call
Let’s chat about your goals and challenges.
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| Personalized roadmap
We create a plan designed just for you.
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| Support & progress
I guide you with actionable steps, accountability, and adjustments as needed.
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| Transform & thrive:
Build the energy, confidence, and balance you deserve.
FAQs
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An online nutrition coach is a professional who provides personalized guidance and support to help you achieve your health and wellness goals. As your coach, I work with you virtually to create practical, sustainable plans tailored to your needs. Whether you’re struggling with fatigue, weight management, or digestion, I’ll guide you to better health using science-backed strategies and nutrient-dense foods.
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A nutritionist provides general advice on healthy eating and dietary habits. A nutritional therapy practitioner (NTP), like me, goes deeper by focusing on root causes of health issues through a holistic, science-based approach. NTPs look at how your lifestyle, stress, and nutrition impact your body and work with you to restore balance using nutrient-dense foods, supplements, and personalized plans.
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Absolutely! As an online nutrition coach, I provide the same personalized support and accountability as in-person sessions, but with added flexibility and convenience. You can access your coaching sessions from anywhere—whether you’re at home, at work, or traveling. I’m here to guide you step-by-step through your wellness journey with ongoing adjustments and virtual check-ins.
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Anyone looking to improve their health can benefit! As a nutritional therapy practitioner and certified nutritionist, I specialize in helping individuals experiencing:
Chronic fatigue and low energy
Weight management challenges
Digestive issues like bloating or gut health concerns
Hormonal imbalances and stress-related symptoms
Why wait to fix what’s holding you back? Your health, your energy, your happiness—it all starts with you.
But here’s the good news: you don’t have to figure it out alone.
Together, we’ll identify what’s dragging you down, break through the barriers holding you back, and craft a plan that delivers real, lasting results. This is your wake-up call. Stop settling for “fine” when you deserve optimal. Your healthier, more vibrant life is waiting—are you ready to claim it? Let’s do this!
