An online nutrition consultant who walks the walk
Achieve balance, energy, and true health with an online nutrition coach who understands your journey.
Hi, I’m Shelley, an online nutrition coach, who can help you discover how nutrient-dense foods and holistic daily habits can unlock your body’s full potential. Whether you’re struggling with fatigue, weight, or chronic health challenges, my personalized approach meets you where you are and guides you to a vibrant, healthy future.
Nutritional Assessment Questionnaire (NAQ)
Drained? Bloated? Foggy? Not feeling like yourself lately? Let’s find out why.
Every wellness journey starts with uncovering the root causes behind your symptoms. Using advanced tools and a full-body analysis, we’ll identify deficiencies keeping you down by highlighting key foundational areas needing attention.
Investment: Free 15 minute consult
Why trust me as your
consultant.
Root cause approach: As a nutritional therapy practitioner, I address the “why” behind symptoms, not just the “what.”
Practical plans: Life is busy. I provide actionable, personalized solutions you can stick with.
Holistic & science-based: My methods combine nutritional science and a holistic view of wellness.
Empathy & support: I’ve been in your shoes. I’m here to guide you step by step.
My nutrition coaching services
PERSONALIZED VIRTUAL HEALTH COACH SERVICES
Introductory Consultation
-
This complimentary consultation is an opportunity to briefly discuss your current health concerns, goals, and whether my approach may be a good fit for your needs.
During this call we will:
• Review highlights from your Nutritional Assessment Questionnaire (NAQ)
• Discuss your primary health goals and concerns
• Determine whether moving forward with a Foundations Health Assessment would be the appropriate next step
This conversation is designed to provide initial clarity and ensure that our work together would be productive and aligned.
Before Scheduling
After registering for your consultation, you will automatically receive the Nutritional Assessment Questionnaire (NAQ).
Please schedule your consultation at least two days after completing the questionnaire so I have time to review your responses beforehand.
Appointment Details
Length: 15 minutes
Location: Online via Practice Better
Cost: Complimentary
Scheduling Notes
Platform
This consultation is conducted through the Practice Better portal.
Email Notifications
Appointment confirmations and reminders will be sent through Practice Better. Please check spam or junk folders if you do not receive them.
Cancellations
Appointments canceled with less than two hours’ notice or missed appointments are not eligible for rebooking.
-
Complimentary
Foundations Health Assessment (step 1)
-
The first step in identifying the root causes behind your symptoms and building a personalized health strategy.
The Foundations Health Assessment is a comprehensive evaluation designed to uncover the key drivers behind your energy levels, metabolism, inflammation, and overall health.
Rather than guessing or jumping into another diet or supplement plan, we start by analyzing the full picture.
This is where the real investigative work happens — connecting the dots between your history, nutrition, habits, and physiology to understand what your body has been trying to tell you.
During this session we review:
Nutritional Assessment Questionnaire
A detailed 180+ question evaluation that helps identify patterns of nutrient deficiency, inflammation, and system stress.
Food & Mood Journal
Reveals connections between what you eat, digestion, energy levels, stress, and sleep.
Health History & Goals
Your physiology and health story are unique, and your strategy should be too.
Habits & Roadblocks
So we can build practical, sustainable strategies for lasting change.
By the end of the session you’ll have:
✔ A clear understanding of what’s driving your symptoms
✔ A personalized action plan based on your health data and history
✔ Practical next steps to begin improving energy, metabolism, and overall health
✔ A strategic roadmap if you choose to continue with coaching
Scheduling
Appointments must be scheduled at least five days in advance to allow time for intake forms and your food & mood journal to be completed beforehand. This ensures our session focuses on insights, analysis, and strategy.
-
Investment 350
Follow Up Consultation
-
Individual support sessions for returning clients who need targeted guidance or plan adjustments.
These individual sessions are designed for clients who have already completed a Foundations Health Assessment and would like occasional follow-up support outside of a structured coaching program.
Health is dynamic. As your body adapts and circumstances change, strategies sometimes need thoughtful refinement.
A follow-up consultation allows us to review your current progress, address new concerns, and adjust your nutrition, lifestyle, or supplement strategy as needed.
During this session we may review:
Progress Since Your Last Session
Evaluating how your body has responded to previous recommendations.
Nutrition & Supplement Strategy
Refining your approach based on current symptoms, goals, or lab findings.
New Symptoms or Concerns
Addressing emerging issues before they develop into larger patterns.
Lifestyle Factors
Adjustments related to sleep, stress, digestion, or metabolic health.
Appointment Details
Length: 45 minutes
Location: Online via Zoom / Practice Better
Availability: Clients who have completed a Foundations Health Assessment
These sessions provide focused guidance when occasional adjustments or additional support are needed.
-
Investment 85 | 45 min session
Foundations Coaching Program (3 months)
-
Implementation, monitoring, and refinement of your personalized health strategy.
The Foundations Coaching Program provides structured support to help translate the insights from your Foundations Health Assessment into sustainable, measurable improvements in your health.
Lasting change rarely happens from a single consultation. It happens through consistent implementation, careful observation, and thoughtful adjustments over time.
During this program, we meet regularly to review progress, evaluate how your body is responding, and refine your plan as needed. This allows us to address challenges early, reinforce successful habits, and ensure your strategy continues to align with your physiology and goals.
Program Focus
Nutrition & Metabolic Support
Refining your nutrition and supplement strategy based on how your body responds.
Digestion, Blood Sugar, Sleep & Stress
Supporting the core systems that influence energy, inflammation, hormone balance, and metabolic health.
Food & Mood Journal Review
Identifying patterns that may influence symptoms, energy, or progress.
Habit Formation & Lifestyle Integration
Developing practical strategies that support long-term consistency.
What’s Included
✔ Six 45-minute coaching sessions over three months
✔ Meetings every 2–3 weeks via Zoom
✔ Ongoing adjustments to nutrition and lifestyle strategies
✔ Email and text support between sessions for guidance and questions
This program is designed to help you move from insight to implementation, creating steady and sustainable improvements in your health.
-
Investment: 399 | Six Individual Sessions: 45 minutes each | Meet via Zoom every 2-3 weeks.
Foundations Coaching Program (6 Months)
-
Extended implementation, monitoring, and refinement of your personalized health strategy.
The 6-Month Foundations Coaching Program provides extended support for individuals who want additional time to address complex health concerns and fully integrate sustainable lifestyle changes.
While many clients begin seeing improvements within the first few months, deeper areas of health, such as metabolic balance, digestion, hormone regulation, and long-standing lifestyle patterns, often benefit from longer-term guidance and adjustment.
This program allows us to continue evaluating how your body responds over time while refining your nutrition, lifestyle, and supplement strategies as your physiology adapts.
With regular check-ins, we address challenges early, reinforce successful patterns, and support steady, lasting progress.
Recommended for individuals with more complex health concerns or those seeking extended support while implementing long-term changes.
Program Focus
Nutrition & Metabolic Support
Refining nutrition and supplementation based on how your body responds over time.
Digestion, Blood Sugar, Sleep & Stress
Supporting the core systems that influence energy, inflammation, hormone balance, and metabolic health.
Food & Mood Journal Review
Identifying patterns that may influence symptoms, energy levels, or progress.
Habit Formation & Lifestyle Integration
Strengthening sustainable habits that support long-term health.
What’s Included
✔ Twelve 45-minute coaching sessions over six months
✔ Meetings every 2–3 weeks via Zoom
✔ Ongoing adjustments to nutrition and lifestyle strategies
✔ Email and text support between sessions for guidance and questions
This program provides the time and structure needed to translate insights into meaningful, lasting improvements in your health.
-
Investment: $785 | Twelve Individual Sessions: 45 minutes each | Meet via Zoom every 2-3 weeks.
Comprehensive Lab Review
-
Functional interpretation of your blood work to identify patterns affecting your health.
Standard lab reports often provide numbers without meaningful context. This session focuses on translating your laboratory results into clear, practical insights about your health.
During this consultation, we review your blood work through a functional and metabolic lens, identifying patterns that may reflect nutrient deficiencies, metabolic imbalance, inflammation, or early physiological stress.
Rather than waiting for markers to move outside conventional ranges, this approach helps identify trends earlier and provides an opportunity to address underlying drivers before they develop into more significant health concerns.
During this session we will:
Review Your Lab Results in Detail
Explaining what each marker may indicate within the broader context of your health.
Identify Key Patterns
Highlighting areas related to metabolic health, inflammation, nutrient status, and system function.
Discuss Contributing Factors
Connecting laboratory findings with nutrition, lifestyle, stress, and health history.
Outline Practical Next Steps
Providing guidance on nutrition, lifestyle adjustments, and potential areas for further evaluation.
Appointment Details
Length: 45-60 minutes
Location: Online via Zoom / Practice Better
This consultation is designed to provide clarity and direction so you can better understand what your lab results may be revealing about your overall health.
-
Investment: 150 | 60min
IN PERSON SERVICES
Guided Grocery Consultation
-
Practical guidance for making informed food choices that support long-term health.
Grocery stores offer thousands of products, many of which are marketed as “healthy,” “natural,” or “clean.” Interpreting these claims and understanding ingredient quality can be challenging.
This guided consultation provides practical education on how to evaluate foods, interpret labels, and make choices that support metabolic health, digestion, and overall well-being.
Together, we review common grocery store categories and discuss how to select foods that align with your nutrition goals and health priorities.
During this consultation you will learn how to:
Interpret Food Labels and Ingredient Lists
Understanding what common ingredients and additives may indicate about food quality.
Evaluate Marketing Claims
Distinguishing meaningful certifications and production standards from marketing language.
Identify Higher-Quality Food Options
Learning how to choose products that support balanced nutrition and metabolic health.
Build a Practical Grocery Strategy
Developing a simple framework for selecting foods that support your health and your household.
Appointment Details
Length: 60-75 minutes
Location: Local grocery store (Sioux Falls, SD) or virtual consultation
This session provides practical tools to help you make confident, informed food choices in everyday life.
-
Investment: 150 | 75min
Home Kitchen & Pantry Consultation
-
In-home guidance to help align your kitchen environment with your health goals.
The foods available in your home often shape daily habits and long-term health outcomes. This in-home consultation focuses on evaluating the foods currently in your pantry & refrigerator so we can identify opportunities to improve ingredient quality and simplify healthier choices.
Together we review common pantry items, food labels, and ingredient lists to better understand how everyday products may influence energy levels, digestion, inflammation, and metabolic health.
This session provides practical guidance on how to build a kitchen environment that supports consistent, sustainable nutrition for you and your household.
During this consultation we will:
Review Pantry & Kitchen Staples
Evaluating commonly used products and discussing ingredient quality.
Interpret Ingredient Lists & Labels
Identifying additives, oils, and processed ingredients that may impact health.
Identify Higher-Quality Alternatives
Discussing practical substitutions that support balanced nutrition and metabolic health.
Create a Practical Kitchen Strategy
Helping you organize and stock your kitchen in a way that supports your health goals.
Appointment Details
Length: 60–90 minutes
Location: In-home consultation
Availability: Clients located within 30 minutes of Sioux Falls, South Dakota
This session provides practical, real-world guidance for creating a kitchen environment that supports healthier daily choices.
-
Investment: 155 | 75-90min
* Additional fees may apply based on travel.
** Services expire 6 months post purchase date…you know why? Because we are SERIOUS about your health, your energy and your life. YOU are kind of a big deal, no time to waste!
Let’s make lasting change together
01.
| Book a free call
Let’s chat about your goals and challenges.
02.
| Personalized roadmap
We create a plan designed just for you.
03.
| Support & progress
I guide you with actionable steps, accountability, and adjustments as needed.
04.
| Transform & thrive:
Build the energy, confidence, and balance you deserve.
FAQs
-
An online nutrition coach is a professional who provides personalized guidance and support to help you achieve your health and wellness goals. As your coach, I work with you virtually to create practical, sustainable plans tailored to your needs. Whether you’re struggling with fatigue, weight management, or digestion, I’ll guide you to better health using science-backed strategies and nutrient-dense foods.
-
A nutritionist provides general advice on healthy eating and dietary habits. A nutritional therapy practitioner (NTP), like me, goes deeper by focusing on root causes of health issues through a holistic, science-based approach. NTPs look at how your lifestyle, stress, and nutrition impact your body and work with you to restore balance using nutrient-dense foods, supplements, and personalized plans.
-
Absolutely! As an online nutrition coach, I provide the same personalized support and accountability as in-person sessions, but with added flexibility and convenience. You can access your coaching sessions from anywhere—whether you’re at home, at work, or traveling. I’m here to guide you step-by-step through your wellness journey with ongoing adjustments and virtual check-ins.
-
Anyone looking to improve their health can benefit! As a nutritional therapy practitioner and certified nutritionist, I specialize in helping individuals experiencing:
Chronic fatigue and low energy
Weight management challenges
Digestive issues like bloating or gut health concerns
Hormonal imbalances and stress-related symptoms
Why wait to fix what’s holding you back? Your health, your energy, your happiness—it all starts with you.
But here’s the good news: you don’t have to figure it out alone.
Together, we’ll identify what’s dragging you down, break through the barriers holding you back, and craft a plan that delivers real, lasting results. This is your wake-up call. Stop settling for “fine” when you deserve optimal. Your healthier, more vibrant life is waiting—are you ready to claim it? Let’s do this!
